Kōwhai & Bloom

Navigating puberty with confidence, kindness, and real-life tools

Kōwhai & Bloom: Navigating Puberty, is a self-paced course for 9–13 year olds that explains body changes, hormones, periods, mood, skin, and self-care in a calm, practical way. Short videos. Simple actions. Science made friendly. A companion Carer’s Corner helps parents support with confidence.

What’s in the course?

Who’s it’s for?

• Tweens and early teens curious about what is happening in their body

• Parents and carers who want clear language and down-to-earth support

• Schools or community groups looking for a gentle, evidence-based resource

• Access to all modules:

– Intro — Welcome and how to use the course

– Chapter 1 — Your changing body

– Chapter 2 — Hormones 101

– Chapter 3 — Food that loves your hormones

– Chapter 4 — Period basics

– Chapter 5 — Sleep, stress, skin, and mood

– Chapter 6 — Moving your body

– Chapter 7 — Everyday self-care

– Final words — You have got this

– Carer’s Corner — Parent companion guide

• Workbook PDF

• Parent companion guide

What’s Inside

• Watch short videos for each module

• Read the key points under each video

• Use the workbook for a deeper dive

• Practice one small action each week

How it works

What your young person will feel more confident about

• Naming body parts and changes without awkwardness

• Understanding what hormones do

• Period care and cycle basics

• Food, movement, sleep, and simple stress tools

• Skin, mood, and energy

• Where to get help if something feels off

  • Most families finish in two to four weeks. Videos are short and easy to revisit. Parents often find it easiest to do one or two modules a week alongside the workbook activities.

  • The course stands on its own with videos and text. The workbook adds more depth, gives young people space to write and reflect, and helps families keep everything in one place.

  • No. This course is general education and practical wellbeing tools. It is not a replacement for professional care. If your child is unwell or has ongoing pain, please see your GP or a naturopath.

  • Perfect timing. Learning before changes begin builds confidence and helps young people know what to expect. Parents can revisit the modules again once periods do start.

  • Short answer: yes. The first half of the course is feminine anatomy–focused, looking at hormones and how the body adapts from a scientific perspective. The second half covers health and wellbeing advice; food, sleep, movement, stress, and self-care that can be universally applied.

 FAQs

Introductory Offer

Only $49

Normally $79 — secure your place today for instant access