Why I recommend it
Gratitude and emotional awareness are protective skills that support mental wellbeing over time. This journal brings together evidence informed tools in a way that feels accessible, playful, and age appropriate.
How it can be used
At home as part of a morning or bedtime routine
With a parent or caregiver for shared reflection
In educational or wellbeing settings as a structured support tool
What’s inside
A 108 page A5 journal including
Daily gratitude prompts
Breathing and mindfulness exercises
Mood and emotion check ins
Strengths exploration activities
Gentle habit building around movement, rest, and nourishment
Affirmations and kindness challenges
Suitable for children aged 5 to 12