Resilient ME Gratitude Journal for Teens .png
Resilient ME Gratitude Journal for Teens .png

Resilient ME Gratitude Journal for Teens (Age 12-18)

$30.00

A guided gratitude and wellbeing journal designed to support emotional resilience, confidence, and self awareness in teens aged 12 to 18.

This journal offers a structured but flexible way for young people to reflect, build emotional skills, and develop habits that support mental wellbeing. It goes beyond gratitude alone, helping teens notice patterns in mood, manage stress, and strengthen their sense of self during a busy and often overwhelming stage of life.

A guided gratitude and wellbeing journal designed to support emotional resilience, confidence, and self awareness in teens aged 12 to 18.

This journal offers a structured but flexible way for young people to reflect, build emotional skills, and develop habits that support mental wellbeing. It goes beyond gratitude alone, helping teens notice patterns in mood, manage stress, and strengthen their sense of self during a busy and often overwhelming stage of life.

What it supports
Emotional regulation and resilience
Managing anxiety and emotional overwhelm
Building confidence and self belief
Developing a growth mindset
Creating healthy daily habits
Navigating social and digital pressures with more awareness

Why I recommend it
Adolescence is a time of rapid emotional and cognitive development. Having a supportive framework to reflect, pause, and build insight can make a meaningful difference. This journal brings together evidence informed tools in a way that feels practical, accessible, and age appropriate.

How it can be used
Independently by teens as part of a daily or weekly routine
With gentle support from a parent or caregiver
In educational or wellbeing settings as a reflective support tool

What’s inside
Guided prompts to encourage gratitude and positive focus
Tools to manage stress, anxiety, and big emotions
Thought challenging exercises to reframe unhelpful patterns
Strength based reflection pages
Mood and wellbeing tracking
Healthy habit check ins for sleep, nourishment, movement, and mindfulness
Breathing exercises and calming practices
Mindful colouring pages
Affirmations and inspirational quotes

Suitable for teens aged 12 to 18
May also suit younger teens with guidance